"In my rig, there is really no easy way to change loading"
There is no such thing as not having an easy way to change loading. Anyone can have infinite ability to load a phono cartridge any value below 1000 ohms. All you have to do is modify the interconnect from tonearm to phonostage. I soldered in a female RCA using jumper wires at each cable male RCA connector. Into this I plug in a male RCA with the resistor of choice soldered from positive to negative.
After experimenting, you could simply solder the high quality resistor of choice right across the RCA connector (from Positive to negative) on the cable.
Again, all you have to do is set your phonostage to a know value and consult the chart for the parallel value. Or if your good at math, use the formula.
If you consult a resistor parallel chart, you'd learn that a phonostage set at 47K + a resistor of 1K equals a loading value of 979 ohms. 47k + 250 ohms equals 249 ohms.