As said above, if the metal box is grounded via the armor of the bx cable, you only need to install a "self-grounded" outlet. It will work without requiring the grounding pigtail attached to the box. A self-grounding outlet is a three-prong type that has a brass tab at one mounting hole that grips the mounting screw to guarantee ground contact. Even if the screw works loose, the outlet will still always be grounded to the box. No GFI necessary.
Self grounding receptacle:
http://www.cesco.com/resources/078477/572667-ProductImageURL.jpg
Grounding via yoke to box contact:
http://i171.photobucket.com/albums/u292/stickboy1375/graphic.jpg
Self grounding receptacle:
http://www.cesco.com/resources/078477/572667-ProductImageURL.jpg
Grounding via yoke to box contact:
http://i171.photobucket.com/albums/u292/stickboy1375/graphic.jpg