Match impedance of CD with Headphone?


In order to NOT WASTE money, and get good sound I was in need of help. I have an inexpensive CD deck that has an impedance of 32 ohms with and

output  of 10 mW.  To get good volumn output in the phones do I stay as close as possible to impedance match or do I use higher impedance cans?

Listening will be for Alt Rock/Rock listening but, I don't have need to kill my hearing.

At this point considering Sony MDR-MV-1, Focal Elegia, Focal Listen Pro

rsjm80