Why i suggested you search the archives.
The original suggestion that cartridges with output below 0.4 would work with 100 ohm load was probably based on the assumption that such cartridges typically have an internal resistance at or below about 10 ohms. You want a ratio of about 1:10 or >10 between those two values. However there are exceptions. Denon for example; their DL103 has a high internal resistance yet low output and would not be well suited to your Gryphon. And finally you need to know that your phono section has sufficient gain for these low output MCs. Don’t buy a high output MC for this setup.
The original suggestion that cartridges with output below 0.4 would work with 100 ohm load was probably based on the assumption that such cartridges typically have an internal resistance at or below about 10 ohms. You want a ratio of about 1:10 or >10 between those two values. However there are exceptions. Denon for example; their DL103 has a high internal resistance yet low output and would not be well suited to your Gryphon. And finally you need to know that your phono section has sufficient gain for these low output MCs. Don’t buy a high output MC for this setup.