Impedance switches on a Jolida JD 9II

I finally  got back into vinyl late last year and have a   upper end Pro-Ject turntable with a Sumiko Blue Point #2 MC cartridge, which I love. I also upgraded my integrated amplifier to a Rouge Sphinx 3, which supposedly has a  decent phone stage. No tone  controls on this unit so I was not head over heels with this unit out of the box,  but it has  grown on me but I can hear the weaknesses in the phono stage.

Six months in I wanted to upgrade the new phono stage. I went with the Jolida JD9II tube pre-amplifier. I already own a Black Ice Sound Expander for my Yamaha SACD/DAC player and  love it.  So I wanted to  utilize that warm tube  sound on the turntable.

My question is on the impedance switch settings. I could not find  much  guidance online. O & M on the Sumiko states if the pre-amp has " has capacitance loading capabilities, a Sumiko high output moving coil cartridges should be loaded with a value no higher than 200pf, and ideally below 100pf."

The settings on the switches are the  following.
In Ohms 100,300,1000,47,000
In Pico Fared
47, 100, 150, 220
I set the Ohm to 100 and the Pico Fared to 47.

I am definitely getting more volume at lower levels than with the Rouge but would appreciate more guidance on dialing in this cartridge in more using these settings.

I  prefer more bass than  higher end.

Thanks,