The simplest way would be to use a Y adapter like this,
https://www.amazon.com/Mediabridge-ULTRA-RCA-Y-Adapter-Inches/dp/B004EBX5GW/ref=sr_1_4?s=electronics...
Remove the jumper between "preamp out/amp in" , then connect the 2 males of the Y adapter to the 2 females (preamp out/amp in). Use the female of the Y adapter for connecting a cable to the subwoofer input. Use another Y adapter and do the same on the other channel.