68 dB gain is very high, even for a MC phono stage. You will have no trouble driving evan a .2mv cartridge. As a matter of fact, you may experience trouble with .8mv since you will have to use the lower part of your volume control, which is usually not as linear as the middle of volume control.
Also, in general, all other things being equal, lower is better because it has a lighter coil and therefore has a lighter tip mass. If you already have a phono stage with 68dB then go with the lower output (say, <= .4mv).
Also, in general, all other things being equal, lower is better because it has a lighter coil and therefore has a lighter tip mass. If you already have a phono stage with 68dB then go with the lower output (say, <= .4mv).