Things that may help reduce tinnitus:
- avoid alcoholic beverages
- avoid caffiene
- don't take aspirin or products containing aspirin
- get sufficient sleep every night
- avoid loud noises. Earplugs are your friends!
- keep your ears free of earwax
- talk with your dentist about temporomandibular joint alignment. TMJ problems can cause or exacerbate tinnitus
- avoid alcoholic beverages
- avoid caffiene
- don't take aspirin or products containing aspirin
- get sufficient sleep every night
- avoid loud noises. Earplugs are your friends!
- keep your ears free of earwax
- talk with your dentist about temporomandibular joint alignment. TMJ problems can cause or exacerbate tinnitus