Compatible MC cartridge for Thorens 150 turntable.

I hope I can get some input for a cartridge for my Thorens TD 150 mk II with the original 13a arm; I bought this turntable new in 1970 when I was a student and would like to dust it off and check out vinyl again. The arm needs a cartridge and I want to try a MC. I have a chance to get a Denon DL S1 cartridge with only about a hundred hours on it but I am not sure if it is a good match with the 13a arm, Denon states the compliance as 14x10-6cm/dyne. For about the same money I can buy a new Denon DL 103R with compliance of 5x10-6cm/dyne. I know the arm does not have the best reputation but I am not ready to spend a lot more money yet. My current system includes an Audio Research SP17 preamp, AR VS-110 power amp, Magnepan 3.6R speakers and the use of a Rotel 970BX phono stage. The SP17 preamp has an MM phono stage so the next step would probably be getting a step-up transformer. Anyone familiar with compatible cartridges for a Thorens 150?