Best Exercise To Improve Capability Of Handling Heavy Amps
I would like to seek advice on the appropriate exercise in the gym that will help improve my capability of carrying or lifting heavy amps. Will deadlift help in this respect?
bad knee, bad back, bad shoulder, 30 surgeries, bad attitude: make friends, or hire others, don’t try doing it yourself, my wife helps me move mid weight stuff, I wait for friends for heavier than that,
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