haroon
Proof is in the Pudding!
Download free App, "iSeismometer" (three axis sensitivity), put your smartphone on turntable platter and check out different turntables, racks and isolation schemes. Play loud music, use subwoofer, bang around with your foot to simulate footfalls; see the results for yourself. You’ll be surprised to find out what really works and what is just a myth.
One problem I can think of for most if not all "seismometer" apps downloadable to mobile devices is that they rely on the accelerometer inherent in mobile devices to determine accelerations, thus determine "seismic energy" as presented on the Richter Scale which as fate would have it is energy based but not frequency based. Therefore results using sesimometer apps can be misleading, or not helpful, especially in light of the fact that almost all isolation devices have resonant frequencies of around 2.5 or 3 Hz - if they’re lucky. So, actual isolation doesn’t kick in at all until frequency gets up around say 5 or 6 Hz and doesn’t become significant until around 20 Hz, obeying a low pass filter characteristic. Which is the usual range of "seismic vibrations." 0 Hz to 20 Hz - I.e., microseismic vibration. So, in fact, you might not be able to determine the effectiveness of a given isolation device - even though it is audibly effective.
Thus, the proof may or may not be in the pudding.