I once was about to rent a house with one wall of my future sound room to be common wall with the neighbor. I did a fair amount of research on this problem.......
The best way to keep the sound inside your room is with a VERY HEAVY fake wall. There are several ways to do this. Far and away the cheapest way is to build a wall inside. (2X4's with sheetrock on each side.) Then fill the wall space you have created with sand and pray the sheetrock doesn't break open.
I didn't say it was easy, just cheap.
Richard
PS: I didn't rent the house.
The best way to keep the sound inside your room is with a VERY HEAVY fake wall. There are several ways to do this. Far and away the cheapest way is to build a wall inside. (2X4's with sheetrock on each side.) Then fill the wall space you have created with sand and pray the sheetrock doesn't break open.
I didn't say it was easy, just cheap.
Richard
PS: I didn't rent the house.