The default THX is 80Hz which can be customized to a diff number by the Anthem setup menu. I have tried various frequencies like 50, 60, 70, 80,90 ... and for my front speakers, I set it to 70Hz for music mode. I set it 80Hz for cinema mode. For other speakers in the system, I just use THX, which is 80Hz.
If you have large front speakers which can handle low frequency without distorting the sound, you can have it lower to 80Hz. Or if your speakers are so small, 100Hz can be set so the sound is cleaner.
If I have one sub, I would try to set it around 60Hz so more bass can be pumped out at my main speakers. But it again depends on how low the speakers can handle.
Cheers,