The 3009 with removable headshell is borderline ok. Given the effective arm mass or 9.5g and specs of the Shelter (8.1g, 9cu compliance) you get a resonance frequency of about 12.5Hz just a little outside the ideal range.
The Shure V 15 VxMR is very often matched to your arm (and difficult to get), but the Shelter is a very good cartridge and even with a poor match may be better than many MM cartridges.
The Shure V 15 VxMR is very often matched to your arm (and difficult to get), but the Shelter is a very good cartridge and even with a poor match may be better than many MM cartridges.